In accordance with the test subjects in the most difficult of all given the first day. All of your thoughts at this time are centered around alcohol. Gradually, the desire to drink, retreat, and the active allows you to escape from problems. The deal is complicated by the fact that the friends and well-known for their habit to continue to invite you to the drunken feasts and holidays. Giving up is a difficult task, especially when the next one will begin to make fun and discredit the idea of a sober way of life. If you are unable to resist it, then it will be easier for you. You have truly good friends, if you turn away, declaring to them, that the exemption of the alcohol.
How to cut down on your drinking?
In that you can have with a person who, after spending thirty sober days:
- Changing perceptions and daily specials make it more palatable, and the food is no longer a "snack", and it begins to be a source of positive emotions;
- increases in the concentrations after 30 days of no alcohol, the brain activity improvement of almost 18%, which is reflected not only in the concentration and care, but also in the memory, and the ability to make quick decisions and to, t.-d.;
- it is normal for a dream, one begins to see the dream alive, and who sleeps like a dead man the whole night and the next morning, he feels well-rested;
- it increases the levels of stress, contrary to the universal opinion, that alcohol is a powerful time, and it is, therefore, to the lovers of the drink, the more difficult to bear the blows of fate, and the strength of the largest majors. After 35 days of life, a sober solution to the complex problems of the life that is given to the more easily during times of stress, they are not taken seriously;
- by improving physical indicators, those who are involved in sports, they say that the elimination of the alcohol gives a nice boost to the development of physical fitness.
But those of you who are far off, in physical education, must be recognized as either: - go up the stairs, it makes it easier, walking happy, and the work on the body brings a pleasant fatigue, and pain to do so.tOStü. For those who have stopped drinking alcohol a month, with all the time, you know that I started drinking again, there isn't any want or need. In order to compare the music and a simple life, many chose the most recent one, and become a disease, a baby. Unfortunately, the majority of people are not able to relax without alcohol. This is the kind of love for the alcoholic, often beating the addiction to alcohol. Any alcohol, which is harmful, it affects the entire body. Ethanol can irritate the mucous membranes of the internal organs is a violation of the work of the gastro-intestinal tract, overloading of the kidneys, the liver, and poison your brain.
The binge eating, you can relax and forget about the negative thoughts. The abuse leads to the complete degradation of the individual's death. It is worth to pay for fun in their own health care? After all, the pros of a sober life are self-evident. According to the medical statistics, the people refused the alcohol, don't confront:
- poisoning;
- diseases of the heart and the liver;
- the white fever
- breaking.
You need to drink to the extent
If the person doesn't drink, so there is no question of "How to drink in moderation?". With a strong intoxication is a possible poisoning of the organism with all the consequences. Teetotal person not to expose the heart, the liver, and the brain under the impact. The people, in which the style of life, it is the general rule, you will never have to deal with the addiction to alcohol. The advantage of sobriety in her face. Quentetcomerünye drinks, not only adversely affect the internal organs, but is reflected in the appearance of a person. By any means possible, for a person, it is easy to learn. He works on the bags under the eyes, and the face becomes puffy, the skin gets to a shade of grey, and the hair becomes brittle and dull. Choosing a life without alcohol, you choose youth and beauty.
People who drink a lot are often all alone. They will lose their jobs, their friends and family. Choosing a simple life and were friends." The ability to give birth to and raise healthy children, is another important use of the fault of the alcohol. According to the statistics, the ethanol that you took down a large number of children's lives. A life without alcohol is bright and colorful. How to spend your time having fun, and if you don't drink? There are a lot of worthy alternatives to alcoholic Aikendtem". To get the maximum amount of fun from the end of the week, you can.
- choosing the right company;
- go out into nature.
- go on a trip;
- the sidewalks of his home town.
Can't live without them. Then, look for a company, where the alcohol is not going to get it in the first place. Make it a fun time, and family time. An excellent company can do for the children. Reloading a healthy, positive, you can be playing monopoly or football. Fun for the kids, getting down to nostalgia, as well as on the teach you how to have a good time without alcohol. It's not helpful to take away the thought, as the fresh air. How to relax without alcohol in the region. To make her dream come true and jump off with a parachute or learn to fly a paraglider. If the extreme of the free time that you don't like it, you can go on a hiking trip with an overnight stay, or take a dip in the lake on a boat. Carried out with the end of the week, it will give you a lot of positive emotions and unforgettable experience.
Can't you live without on the road? Go and get experience in whatever you like in the city. Optional matches at the guys on the island, it is possible to take a short trip to a nearby town, and get acquainted with its attractions. How to relax without a drink? If you would like a classic, something that is in recovery, the theatre or an exhibition. If this results in you being very tired, it is at your disposal, cinemas, theaters, concerts of a band of the people. Such an interesting and fun end of the week, it will be remembered for a very long time.
If it's Friday get-togethers with friends at the bar to share with you a rule, then it is time to break with that tradition and learn how to relax without alcohol. How can you relax in my house? Relieve your stress after a hectic week of helping in the hot tub with your contact, your music, a good movie or have a massage. To distract yourself from alcoholic drinks, assistance of an interesting book, or playing on the computer. This type of relaxation is that your brain is working better. Get a good night's sleep once you've done that, you are guaranteed that the. To drink or not to drink alcoholic beverages — a choice of the individual man, and the final decision will be yours. Who to bet on in the first place, it is not the alcohol, and the most pleasant is the joy of being there is so much that you would prefer a healthy way of life and in each and every day, shining in the notes.
The denial of the use of alcohol
In modern society, you're in the habit of it, in any party, eating a large amount of alcohol, be it beer, champagne, vodka, home, moon, or a tincture. Is a saying that says: "Alcohol in small doses is harmless in any amount up to the" no longer looks like so much fun, just like old times. We use it at times with a lethal dose, we're still struggling with it not to us, but to the doctors. To buy alcohol and drink it, it becomes the norm.
The first attempt to get rid of the communication with the alcohol, and it often doesn't measure up to the expectations, because of what the hands of the fall, it seems to go away does not make sense. But with the clear understanding that there are a lot of issues — a ray of hope, and it gives a heavy load to the power to permanently put away the liquor from your daily life. You need to make every effort to achieve the goal, and they are justified in their entirety. As the life fades on the ill-fated desire to drink more strongly, up-to-date, circle of friends, I decided to search for new hobbies and interests, their family, appear in traditions of the marvelous, and the children are going to appeal to you for your accomplishments in school, sports, and art.
The health of each and every day, you will go back to normal, and all of the internal organs to function actively, and the robot is the brain, and productivity. The study showed that none of the love triangle I do not regret the choice you made in favor of a healthy way of life, and behold, a year, the expense of a miserable, alcoholic beverages wants to be out-of-memory for all time. In order to prevent the recurrence of faults, may from time to time consumed the alcohol, the drugs that are sold on the open market. The ideal solution, if you make it a daily exercise, as a result of which the blood is going to fall down from the adrenaline, and endorphins — the hormones of happiness.
- Change in your sense of taste. Family-friendly, and the food is more delicious, the food is no longer a snack, and it begins to be perceived as a source of positive emotions.
- It improves the quality of sleep. The next morning, the patient feels well-rested.
- It increases the concentration. Man, it's easier to make decisions, to focus on.
- Grow, the indicators of physical. For the patient, it is easier to climb stairs, to walk down the street. The work on the body brings a pleasant tiredness, not the tiredness.
- It increases the level of stress. The problem is they are not taken seriously.
Leaving a hot drink, it's not as easy as it seems. In the early stages of alcohol addiction to get rid of a bad habit, it can be through the power of the will to struggle. The refusal of the alcohol in the 2-3-phase flows, it is more difficult and more painful.
Treatment options
Each and every day, without the abuse of ethanol, which is a small victory. The first positive changes are visible in just 30 days without alcohol:
- Change in your sense of taste. Family-friendly, and the food is more delicious, the food is no longer a snack, and it begins to be perceived as a source of positive emotions.
- It improves the quality of sleep. The next morning, the patient feels well-rested.
- It increases the concentration. Man, it's easier to make decisions, to focus on.
- Grow, the indicators of physical. For the patient, it is easier to climb stairs, to walk down the street. The work on the body brings a pleasant tiredness, not the tiredness.
- It increases the level of stress. The problem is they are not taken seriously.
After a few months of clean living that a person believes is unnamed, that he began to have a better life. He has stopped relying on alcohol, and the opinions of his former friends and "colleagues". In the evening, after the work is optional, it consumed an alcoholic drink in order to relax. After all, there is a huge variety of other attractions, not the least interesting.
Why do we drink alcohol, and if so, is it harmful?
In our society, is in every way supported the idea that drinking a little bit of everything, in moderation, is perfectly acceptable, and even useful.
Drink all of the stars of the show-business, actors, politicians, movers and shakers, your neighbor, Bob, from a 5-bedroom apartments.
And that is what I did, I like it all, and so much the better. A major, and dangerous, misconception is the idea that a glass of another beer at the end of a busy work week, it's honorable in addition to this, it is necessary.
This is the insidious alcohol is a real drug that is that is woven into our lives, slowly increased, gradually displacing all the other pleasures.
In the interest of all the senses, arouses in himself the attitude of the society. We have a lot to say about this, but in the real world, no one is guilty. But, you can put-well, you can just go into any one of the bars, a shop, and have fun with your friends. It has become a part of our culture. For example, in my life, it all started with the candy dye, along with new and old friends.
The children, especially the teenagers, to monitor the fact of what's going on, and now I understand why it's the first time I tasted the poison.
I've only seen the dozens of parties where the adults drink and a laugh, the tv series, where a romantic couple in the most important moment of his life, to keep the drink bubbly.
I am more than convinced that this is what the people around you, and gave you plenty of your images, they are so firmly entrenched in the subconscious mind, that we don't even notice it.
How to stop drinking alcohol, " he said. The main idea I have at the moment — and to re-understand what it is that you go going on in real life. And here the things are very strange.
Cut down on your drinking, it's for real!
How to stop drinking at such an early stage? At this stage, the physical addiction has not been formed, and in the abstinence syndrome, which is poorly expressed. Warm drinks are basically accepted by the holidays, get-togethers with friends or after a hard day of work. Relax and have fun without drinking. The company's alcoholic beverage may be substituted for soft drink (iced tea, coffee, soda, a can, a glue). Also, there are a number of recipes for cocktails that don't contain alcohol.
Your life will begin to improve in all aspects of it. The biggest change will be the most likely to be that you have to change your circle of friends. In some companies, but it's hard at first not to drink, or are you going to realize that you are tied only to share the feast. In my case, I didn't even have the thought of giving up, when I was walking around mostly with a rock or a motorcycle, although they are, without a doubt, many non-drinkers from others. Don't tie up between the creative elite and non-artists. But when I came to this step, if you don't consider the tens-of-invitations-sending out invitations, they had all but disappeared. Yeah, I didn't expect, were the most devoted of friends. And in this case, it is most likely to occur at the same premises.
Is the "filter" and improve your quality of life, clean, people-jammed. But that doesn't mean that it isn't worth to be at the table where it is consumed. On the contrary, you will find that it is fun and can be challenging if the company is a good one. You will get a lot of free time, well in advance, if you think its take a long time. Find a new passion, one that will join with the head. I just picked up the sport and hours of staring at a video of the proper technique of performing the exercises, and, of course, is to play the role. You can be the first jump with a parachute, or paint a picture or inspire you, and rock climbing. The main thing — to take in the first few months. Try to get into the habit of drinking more clean water, no gas, and then go to the good nutrition.